Whether you are recovering from surgery or a minor injury, it´s important to follow a progressive action plan to get back to full health. A combination of massage therapy and a specific exercise regime can restore optimum function of most soft tissue, post op/injury problems. Add into the mix NMIT Muscle Activation and even nonresponsive muscles can be re-awakened and in time working at their full capacity.

Proper rehabilitation ensures future health. Too many times I have seen chronic soft tissue problems seriously reducing muscle function or altering natural movement patterns, because a proper rehabilitation plan was not followed.

At MW Massage Therapy & Fitness we not only look for a full recovery but to turn your weaknesses into your strengths, thus ensuring we future proof your body.