SPORT MASSAGE THERAPY


WHAT IS SPORTS MASSAGE THERAPY?

Sports massage therapy is a manual therapy that dramatically improves muscle efficiency, eliminates toxins and reduces fatigue to optimise sports/muscular performance, activates circulation and releases areas of tension.

When exercise and sports massage therapy are combined, we are able to reach our full physical potential. Total recovery is achieved which allows us to function at 100% of our physical capacity.

That said, sports massage therapy is not only of benefit to those who practice high level sport. It also helps people get through their day-to-day activities and relieve tension due to stress, poor posture or bad habits.

DEEP TISSUE MASSAGE


WHAT IS DEEP TISSUE MASSAGE THERAPY?

Deep tissue massage therapy is a specialised manual therapy that reaches beyond the superficial layers of muscle and directly affects the deeper more profound skeletal muscles and fascia.

This technique involves the therapist using greater pressure, to reach the key areas and to get them to release. It is important that the client understands this before treatment commences.